Almost everyone is stressed nowadays.High flyers are stressed, office workers are stressed,teachers are stressed, police officers are stressed,teenagers are stressed,parents are stressed even doctors are stressed.
And stress manifests different sort of illnesses in people.Its causing a lot of misery in our lives and costing industry billions !
But it doesn't have to be that way.A little bit of stress is not too bad. But too much is definitely bad.One of the best way to get rid of it is self hypnosis.I don't know why more people do not use self hypnosis.A lack of awareness could be the reason.People do all sorts of things to get rid of it and spend a lot of money doing it. Often without result.
But I think self hypnosis can solve this apparently big problem in a relatively simple and inexpensive way.
I have not seen many hypnotherapists advertising teaching selfhypnosis either.
But I believe a lot of people can benefit from it and come out of unnecessary pain and suffering.
So if you are suffering from stress and want to improve your life or just curious to learn self hypnosis and what it do for you, why not get in touch ?
Mohammad Mogni Choudhury
Hypnotherapist
London NW7
mob: 07832371577
email : mognichoudhury@yahoo.com
Tuesday, 27 March 2007
Monday, 26 March 2007
Self Image
Few years ago I read the book 'Psychocybernetics' by Dr.Maxwell Maltz. I found it very interesting and got some insight into the human mind.
Dr. Maltz was a plastic surgeon.Lot of people would come to him for say a 'Nose job' or a 'Boob job'.What Dr. Maltz noticed in a lot of cases (probably in most cases) that people coming in for those improvements in their physical appearances either had nothing wrong in their appearance to start with or say even after improvement with the help of the surgery, (backed by before and after photo ) the patients themselves did not or could not 'see' any improvement in their appearance.
That got Dr. Maltz to think.He theorised that if inspite of physical improvement, patients could not see it for themselves, then the fault could not have been 'physical'; It had to be mental.That is it was the patient's belief that there was something wrong with their nose/chin/eye/breast whatever.
Based on his research, he wrote the book and mentioned that its the persons 'self image ' that governs a lot of things in that persons life.( what they can or cannot do/be/have etc.)
He also mentions how one can change one's self image and in the process can do/be/have what was 'impossible' before.
This change has a lot to do with 'suggestions' which is similar to hypnotic suggestions.
I can see it all the time with different people.I believe this self image plays a big role in everybody's life and a person can transform their life by improving /changing their self image.
Dr. Maltz was a plastic surgeon.Lot of people would come to him for say a 'Nose job' or a 'Boob job'.What Dr. Maltz noticed in a lot of cases (probably in most cases) that people coming in for those improvements in their physical appearances either had nothing wrong in their appearance to start with or say even after improvement with the help of the surgery, (backed by before and after photo ) the patients themselves did not or could not 'see' any improvement in their appearance.
That got Dr. Maltz to think.He theorised that if inspite of physical improvement, patients could not see it for themselves, then the fault could not have been 'physical'; It had to be mental.That is it was the patient's belief that there was something wrong with their nose/chin/eye/breast whatever.
Based on his research, he wrote the book and mentioned that its the persons 'self image ' that governs a lot of things in that persons life.( what they can or cannot do/be/have etc.)
He also mentions how one can change one's self image and in the process can do/be/have what was 'impossible' before.
This change has a lot to do with 'suggestions' which is similar to hypnotic suggestions.
I can see it all the time with different people.I believe this self image plays a big role in everybody's life and a person can transform their life by improving /changing their self image.
Saturday, 24 March 2007
About Me
O.K, I have been writing about some of the things that can be done with the help of Hypnosis
but actually have not mentioned much about how would one go about contacting me if they
wanted help.So here it is :
I am based in Mill Hill in northwest London.It is almost at the hertfordshire border.
Surrounding areas include Hendon, Finchley, Golders Green,Edgware, Harrow,Barnet,Colindale
etc. I have had clients come and see me from all of these areas and even from Potters Bar in
hertfordshire.
I first passed my diploma in Clinical hypnosis from Newsouthwales School of Hypnotherapy
(In Austarlia) way back in 1980.
after coming to England I studied for another diploma with another College of Hypnotherapy
and sharpened and updated my skills by studying under another famous (TV Hypnotist) Hypnotherapist.
I have also studied NLP, Nosie therapy, Energy healing etc.
I also incorporate EFT (emotional freedom technique) in my therapy.
I am originally from Bangladesh and an avid reader.I read and study a lot about anything
connected with the human mind,ancient Indian healing science 'Ayurveda' etc.
In the next blog I will shed some light on the subject of' self image' and the important role
that plays in all of our lives.
Mohammad Mogni Choudhury
Mill Hill, London NW7.
email : mognichoudhury@yahoo.com
but actually have not mentioned much about how would one go about contacting me if they
wanted help.So here it is :
I am based in Mill Hill in northwest London.It is almost at the hertfordshire border.
Surrounding areas include Hendon, Finchley, Golders Green,Edgware, Harrow,Barnet,Colindale
etc. I have had clients come and see me from all of these areas and even from Potters Bar in
hertfordshire.
I first passed my diploma in Clinical hypnosis from Newsouthwales School of Hypnotherapy
(In Austarlia) way back in 1980.
after coming to England I studied for another diploma with another College of Hypnotherapy
and sharpened and updated my skills by studying under another famous (TV Hypnotist) Hypnotherapist.
I have also studied NLP, Nosie therapy, Energy healing etc.
I also incorporate EFT (emotional freedom technique) in my therapy.
I am originally from Bangladesh and an avid reader.I read and study a lot about anything
connected with the human mind,ancient Indian healing science 'Ayurveda' etc.
In the next blog I will shed some light on the subject of' self image' and the important role
that plays in all of our lives.
Mohammad Mogni Choudhury
Mill Hill, London NW7.
email : mognichoudhury@yahoo.com
Friday, 23 March 2007
Sexual Problems
It is more common than one might like to think.And mostly suffered by men.Since it's a taboo
thing, lot of people suffer in silence rather than doing anything about it.Since in most cultures
men are supposed to be the stronger sex and macho and supposed to perform well,it is a
matter of personal pride for most men.So if a man can not perform as expected, where does he go ? Or what does he do ? In most cases nowhere or nothing ! Reason ? Embarrassment.
Lot of people joke about it by casually saying something like 'I can go on for all of 30 seconds'!
But in real life it would'nt be a joke.If true ( and in a lot of cases it is !) imagine the frustration
in the mind of both the parties concerned !
There is no reason to suffer silently and build up frustration and stress.In most cases there is actually nothing physically wrong. ( so after you have been to the doctor and got it checked out and found that no physical problem exists ,what do you do ?)
If there is no physical reason, then it must be emotional and in some cases a matter of habit.(say it was like this last three times so next time you are anxious about it and as a result, fail to perform the next time as well. and so on and it becomes a habit.) So how do you break away from this vicious chain of failures ?
That's where hypnosis can come into effect and help you solve the problem.
There are also few exercise techniques which can strengthen you physically and there are
some ancient Indian techniques which I personally found to work instantly.
Also inspite of all these sexual revolution,so much openness,and so much literature available,
lot of men are still a bit ignorant of female sexuality and female sex organs and even how to arouse them properly.
Like do you know where the 'G' spot is or how many 'G' spots are there ?Do you know when
she is aroused or how to get her aroused?Do you know how to get her interested in you in the first place ?
If you are suffering and would like to get over it and have a happy and joyous sex life as well as giving immense pleasure to your partner, email me and book an appointment.
mognichoudhury@yahoo.com
thing, lot of people suffer in silence rather than doing anything about it.Since in most cultures
men are supposed to be the stronger sex and macho and supposed to perform well,it is a
matter of personal pride for most men.So if a man can not perform as expected, where does he go ? Or what does he do ? In most cases nowhere or nothing ! Reason ? Embarrassment.
Lot of people joke about it by casually saying something like 'I can go on for all of 30 seconds'!
But in real life it would'nt be a joke.If true ( and in a lot of cases it is !) imagine the frustration
in the mind of both the parties concerned !
There is no reason to suffer silently and build up frustration and stress.In most cases there is actually nothing physically wrong. ( so after you have been to the doctor and got it checked out and found that no physical problem exists ,what do you do ?)
If there is no physical reason, then it must be emotional and in some cases a matter of habit.(say it was like this last three times so next time you are anxious about it and as a result, fail to perform the next time as well. and so on and it becomes a habit.) So how do you break away from this vicious chain of failures ?
That's where hypnosis can come into effect and help you solve the problem.
There are also few exercise techniques which can strengthen you physically and there are
some ancient Indian techniques which I personally found to work instantly.
Also inspite of all these sexual revolution,so much openness,and so much literature available,
lot of men are still a bit ignorant of female sexuality and female sex organs and even how to arouse them properly.
Like do you know where the 'G' spot is or how many 'G' spots are there ?Do you know when
she is aroused or how to get her aroused?Do you know how to get her interested in you in the first place ?
If you are suffering and would like to get over it and have a happy and joyous sex life as well as giving immense pleasure to your partner, email me and book an appointment.
mognichoudhury@yahoo.com
Thursday, 22 March 2007
What is possible ?
Hypnosis can not only help you in loosing weight, it can also help you to stop smoking,
overcome nervousness/shyness, overcome sexual problems,gain confidence,improve memory,
improve skills in any area of your life,pain relief, achieve success in your life, stay in good health
etc.
Some hypnotherapists also believe women can improve their breast size with hypnosis.
I personally believe a lot of things can be achieved with the help of hypnosis.
If you have any specific question about hypnotherapy, you can email me at
mognichoudhury@yahoo.com and I will try and answer your question.
I hope to write/update this blog regularly and give you insight into a lot of different topics.
So, keep on checking this regularly and you will learn a lot of new things.
overcome nervousness/shyness, overcome sexual problems,gain confidence,improve memory,
improve skills in any area of your life,pain relief, achieve success in your life, stay in good health
etc.
Some hypnotherapists also believe women can improve their breast size with hypnosis.
I personally believe a lot of things can be achieved with the help of hypnosis.
If you have any specific question about hypnotherapy, you can email me at
mognichoudhury@yahoo.com and I will try and answer your question.
I hope to write/update this blog regularly and give you insight into a lot of different topics.
So, keep on checking this regularly and you will learn a lot of new things.
Tuesday, 20 March 2007
Loosing weight using Hypnosis
Attention: To everyone who is concerned about their weight
No expensive diets, no heavy exercise programme, no weight watchers meeting to attend, no need for willpower and no hype!
‘Secret of Loosing Weight Successfully And Keeping It Off’
Just give me 30-40 minutes a day for three weeks and your life will be transformed.You will be thinner,healthier and happier!
Simple-Safe-Guaranted! Your body will be back in shape. Slim, Sexy and Beautiful within weeks.
Guarantee: You will start losing excess weight within 7 days, loose at least 10 pounds in 21days, continue loosing more if you wanted, and keep it off. And all these without any special diet or depriving yourself and without much exercise.
Dear Friend,
If you would like to stop putting on weight and loose all the excesses you have accumulated ,then this is without question the most important letter you’ll ever read.Are you worried about your weight?Selfconscious about your body ? Do you dread social functions?Have you tried any diet? Many different diets?Lost some weight?Put it back on again?And the pattern repeated itself?
*The truth about why you are overweight
Has it ever occurred to you that being slim or being overweight could have something to do with your mind?
*The truth about diet
It’s a huge industry in the western world turning over billions of pounds annually..In any bookstore you will find the biggest section is ‘diet books’.Then there are exercise videos,diet pills, slimming clubs etc.As you have probably found out yourself,most diets don’t work on most people.
There are so many different diets out there and new ones coming out every month and making extravagant claims.Everyone knows that to loose weight you need to eat less and exercise more.Most of the diets exploit this fact.-by restricting what you eat.So the diet works as long as you stay on it.In other words the diet works for as long as you deprive yourself of what you want.
And there comes the myth of will power.They would have you believe that if you have strong will power, you will stick to the diet and loose weight.Because they want you to buy their product every month for the rest of your life.But would you want to?And what happens when you have achieved your goal of loosing the target amount?Would you still want to deprive yourself of the foods that you enjoy for the rest of your life?Have you got that much will power? Has any body?
That’s why after you have shed the desired amount , you would go back to eating what you like and put on what you lost and probably more.So the diet was not a permanent and longterm solution.
Also when you go on a diet, your metabolic rate slows down. So the fatburning process is slower and it gets harder for your body to get rid of fat.Your body has evolved over millions of years and has learnt to store fat when food supply is ‘short’.Now there is noway you can trick it to do otherwise by conscious effort.
So what’s the solution?Whatever is the cause of you being overweight-be it emotional –psychological i.e. you overeat because you are bored ,depressed , stressed , anxious ,
Your self esteem is low, you lack in confidence or any other emotional reason or may
Be you have just formed a habit of over eating and became conditioned and find it difficult to overcome the conditioning or may be through your lifestyle you got used to the fast food habit( containing lot of fat and salt and very little nutrition) or may be
Through poor food selection without being aware of its nutritional value; there is good news for you.
As you have realised that it is almost impossible to loose weight permanently through dieting or with conscious effort or through will power because we have very little or no conscious control over our bodily functions , it is good news if you want to loose weight without conscious effort.See when you try too much for something ,it is very difficult to achieve.On the other hand if you let go and let your subconscious mind do
It for you , it becomes easy.You do not need to know the mechanics of the subconscious mind.Just accept the fact that if you hand over the task to your mind for
Loosing the excess weight, it will do that for you.In simple words it is like a chef. You give it an order to do something and it just does that.You don’t have to do anything .
So how do you contact your subconscious mind?Through hypnosis.Dont get scared if you don’t know much about hypnosis.It is completely safe and also easy to use and because there is no pill or anything is used so there is no side effect.To get in touch with your subconscious mind you need to relax.Once you are deeply relaxed, your subconscious is ready to take order(suggestion) from you.So everyday at the end of the day when you are ready to go to bed, you just play the hypnotic weightloss CD you will receive from me.The CD contains all the suggestion that is required for
Loosing weight.So you just let go and listen.If you are very deeply relaxed and fall asleep,don’t worry.Your subconscious would still get the instructions and work for you.
You listen to the Hypnotic CD everyday for the next four weeks.You can listen more than once a day. But minimum once everyday.As you relax and your subconscious accepts the suggestions, everything starts to fall into place.You start to eat sensibly
And only healthy nutritious food and in optimum amount, you also do moderate exercise, you start to loose weight ( just at the optimum rate), you feel better, happier , healthier, more energetic, your self esteem goes up, your confidence grows, your figure improves. You feel younger. And all these factors reinforce eachother.And it just gets better and better.And remember you don’t need to put any hard work into any of this. No struggle, no fights. It just happens. Because your subconscious has taken charge and guiding everything.
You benefit other ways too. Your stress is relieved. All the worry, anxiety and mental clutter goes away. You become healthier. You can look forward to the future now. You can concentrate on other areas of your life now and take on other tasks. You are less self conscious now, your relationships and social life improves. You look and feel sexier!
My Personal Story
I have been studying hypnosis and subconscious mind for the last 25 years now. If you read any selfimprovement book or come in touch with any ‘success program’ whether
Its in printed form or audio or video programme, you will find most will talk about ‘its all in the mind’. Most things that I have come across operate on the same or similar theme. Basically before you can achieve anything in the physical-material world, you have to sort it out in the mental /spiritual dimension.
Have you also noticed that all of us have this ‘inner conversation’? We talk to ourselves far more than we do to the outside world. And this inner conversation has a very great significance on our lives. These conversations and thoughts shape our lives. Study has shown that 60- 80 % of our today’s thoughts are the same as those of yesterday’s. So can you see that the thoughts have great effect on our lives? If the thoughts are repeated like this, doesn’t that explain why some people are successful, happy, healthy and stress free while others are unsuccessful, miserable and stressful?
Intelligence, education and other factors don’t seem to make much difference.
Changing your thoughts is simple. It can also be easy if you let it be. If you give this program and your subconscious mind a chance just to see whether it works or not you will be amazed at the magical results.
If you think ‘It couldn’t be that easy ‘and don’t even give it a try then of course nothing will change.
I am 45 years old. Because of self hypnosis, my health is excellent. My blood pressure is perfect. My cholesterol level is very good. I have also achieved a lot of success materially using the power of subconscious mind. So I am talking from personal experience and not from theory alone. Now it’s your turn .Would you give your subconscious mind a chance to change your life and improve it or do you want to leave things as they are? The decision is yours.
,
No expensive diets, no heavy exercise programme, no weight watchers meeting to attend, no need for willpower and no hype!
‘Secret of Loosing Weight Successfully And Keeping It Off’
Just give me 30-40 minutes a day for three weeks and your life will be transformed.You will be thinner,healthier and happier!
Simple-Safe-Guaranted! Your body will be back in shape. Slim, Sexy and Beautiful within weeks.
Guarantee: You will start losing excess weight within 7 days, loose at least 10 pounds in 21days, continue loosing more if you wanted, and keep it off. And all these without any special diet or depriving yourself and without much exercise.
Dear Friend,
If you would like to stop putting on weight and loose all the excesses you have accumulated ,then this is without question the most important letter you’ll ever read.Are you worried about your weight?Selfconscious about your body ? Do you dread social functions?Have you tried any diet? Many different diets?Lost some weight?Put it back on again?And the pattern repeated itself?
*The truth about why you are overweight
Has it ever occurred to you that being slim or being overweight could have something to do with your mind?
*The truth about diet
It’s a huge industry in the western world turning over billions of pounds annually..In any bookstore you will find the biggest section is ‘diet books’.Then there are exercise videos,diet pills, slimming clubs etc.As you have probably found out yourself,most diets don’t work on most people.
There are so many different diets out there and new ones coming out every month and making extravagant claims.Everyone knows that to loose weight you need to eat less and exercise more.Most of the diets exploit this fact.-by restricting what you eat.So the diet works as long as you stay on it.In other words the diet works for as long as you deprive yourself of what you want.
And there comes the myth of will power.They would have you believe that if you have strong will power, you will stick to the diet and loose weight.Because they want you to buy their product every month for the rest of your life.But would you want to?And what happens when you have achieved your goal of loosing the target amount?Would you still want to deprive yourself of the foods that you enjoy for the rest of your life?Have you got that much will power? Has any body?
That’s why after you have shed the desired amount , you would go back to eating what you like and put on what you lost and probably more.So the diet was not a permanent and longterm solution.
Also when you go on a diet, your metabolic rate slows down. So the fatburning process is slower and it gets harder for your body to get rid of fat.Your body has evolved over millions of years and has learnt to store fat when food supply is ‘short’.Now there is noway you can trick it to do otherwise by conscious effort.
So what’s the solution?Whatever is the cause of you being overweight-be it emotional –psychological i.e. you overeat because you are bored ,depressed , stressed , anxious ,
Your self esteem is low, you lack in confidence or any other emotional reason or may
Be you have just formed a habit of over eating and became conditioned and find it difficult to overcome the conditioning or may be through your lifestyle you got used to the fast food habit( containing lot of fat and salt and very little nutrition) or may be
Through poor food selection without being aware of its nutritional value; there is good news for you.
As you have realised that it is almost impossible to loose weight permanently through dieting or with conscious effort or through will power because we have very little or no conscious control over our bodily functions , it is good news if you want to loose weight without conscious effort.See when you try too much for something ,it is very difficult to achieve.On the other hand if you let go and let your subconscious mind do
It for you , it becomes easy.You do not need to know the mechanics of the subconscious mind.Just accept the fact that if you hand over the task to your mind for
Loosing the excess weight, it will do that for you.In simple words it is like a chef. You give it an order to do something and it just does that.You don’t have to do anything .
So how do you contact your subconscious mind?Through hypnosis.Dont get scared if you don’t know much about hypnosis.It is completely safe and also easy to use and because there is no pill or anything is used so there is no side effect.To get in touch with your subconscious mind you need to relax.Once you are deeply relaxed, your subconscious is ready to take order(suggestion) from you.So everyday at the end of the day when you are ready to go to bed, you just play the hypnotic weightloss CD you will receive from me.The CD contains all the suggestion that is required for
Loosing weight.So you just let go and listen.If you are very deeply relaxed and fall asleep,don’t worry.Your subconscious would still get the instructions and work for you.
You listen to the Hypnotic CD everyday for the next four weeks.You can listen more than once a day. But minimum once everyday.As you relax and your subconscious accepts the suggestions, everything starts to fall into place.You start to eat sensibly
And only healthy nutritious food and in optimum amount, you also do moderate exercise, you start to loose weight ( just at the optimum rate), you feel better, happier , healthier, more energetic, your self esteem goes up, your confidence grows, your figure improves. You feel younger. And all these factors reinforce eachother.And it just gets better and better.And remember you don’t need to put any hard work into any of this. No struggle, no fights. It just happens. Because your subconscious has taken charge and guiding everything.
You benefit other ways too. Your stress is relieved. All the worry, anxiety and mental clutter goes away. You become healthier. You can look forward to the future now. You can concentrate on other areas of your life now and take on other tasks. You are less self conscious now, your relationships and social life improves. You look and feel sexier!
My Personal Story
I have been studying hypnosis and subconscious mind for the last 25 years now. If you read any selfimprovement book or come in touch with any ‘success program’ whether
Its in printed form or audio or video programme, you will find most will talk about ‘its all in the mind’. Most things that I have come across operate on the same or similar theme. Basically before you can achieve anything in the physical-material world, you have to sort it out in the mental /spiritual dimension.
Have you also noticed that all of us have this ‘inner conversation’? We talk to ourselves far more than we do to the outside world. And this inner conversation has a very great significance on our lives. These conversations and thoughts shape our lives. Study has shown that 60- 80 % of our today’s thoughts are the same as those of yesterday’s. So can you see that the thoughts have great effect on our lives? If the thoughts are repeated like this, doesn’t that explain why some people are successful, happy, healthy and stress free while others are unsuccessful, miserable and stressful?
Intelligence, education and other factors don’t seem to make much difference.
Changing your thoughts is simple. It can also be easy if you let it be. If you give this program and your subconscious mind a chance just to see whether it works or not you will be amazed at the magical results.
If you think ‘It couldn’t be that easy ‘and don’t even give it a try then of course nothing will change.
I am 45 years old. Because of self hypnosis, my health is excellent. My blood pressure is perfect. My cholesterol level is very good. I have also achieved a lot of success materially using the power of subconscious mind. So I am talking from personal experience and not from theory alone. Now it’s your turn .Would you give your subconscious mind a chance to change your life and improve it or do you want to leave things as they are? The decision is yours.
,
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