Giving Up Smoking

Let me give you some Free Tips first.
1.Write down the reasons you want to stop smoking.You know that you have far more
chances of succeeding at something when you write down that goal rather than just
make a mental note.Its a fact.Proven time and again.
2.Think of the money you will save in the process. If you smoke 20 a day, you
will save nearly £2000 a year.Rather than burning that money as smoke, imagine
what better things you could have for that money like having a holiday !
3.Be realistic. The early days are the hardest.You may struggle in the beginning.
But dont give up.Keep going.To achieve anything worthwhile, you need to put in
some effort.
4.Change your routine.Say you light up just after a meal.Change the timing.
Say to yourself, rather than lighting up staright after the meal, I will do that
15 minutes later.That would help your subconscious mind a great deal to
break the habit.
5.Enjoy the health benefits.Giving up smoking will improve your fitness,
your sense of taste and smell.You will enjoy your food better. Also people
will find you better smellling than before.
6.Dont try to stop when you are stressed.Get rid of the stress first.Then it
will be easier.
7.Even if you failed before, try again.Its called perseverance.In other aspects
of life you dont just give up after th efirst attempt; do you ?Same here.Remember,
few people succeed first time.So you are not unique.Keep trying.

Ofcourse hypnotherapy will make it a lot easier for you. If you are already ahead
using these techniques, you can just come in for a session to learn self hypnosis.
Then use your new learnt skill not only to stop smoking,but also to improve other
things in your life.
To book an appointment, call 02089063979 or email mognichoudhury@yahoo.com